Lynn Matti
Lynn Matti
49: Dry January Pass or Fail: The Good and The Bad About Short Term Abstinence.
49: Dry January Pass or Fail: The Good and The Bad About Short Term Abstinence.
49: Dry January Pass or Fail: The Good and The Bad About Short Term Abstinence.
Friday 15th February 2019
Lynn Matti explores Dry January's benefits and challenges, offering tips for maximizing your alcohol-free month. Tune in for practical advice.
Explicit
39 minutes
Informative
Empowering
Supportive
Transformative
Educational
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
210 (View all)
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Get the buttons here!Dry January: Navigating the Highs and Lows of Short-Term Sobriety
Setting your intention along with a goal that can be measured is what will challenge all of us to learn from and gain awareness from what we're doing.
Ever wondered if taking a break from alcohol for a month can really make a difference? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', host Lynn Matti dives into the ups and downs of Dry January. She breaks down how short-term abstinence can impact your life, for better or worse, and shares practical tips to make the most of your alcohol-free time. Lynn highlights the importance of setting clear, measurable goals and holding yourself accountable.
She also tackles the dangers of negative thinking and discusses the concept of unassisted recovery. One standout piece of advice from Lynn is the idea of substitution therapy—finding healthy activities to replace unhealthy habits. Whether you're looking to moderate, quit drinking entirely, or just curious about the benefits of taking a break, this episode offers valuable insights to help you on your journey. Tune in to learn how short-term sobriety can be a stepping stone to better mental wellness.