Patrick Fox
Patrick Fox
5. You're Not Who You Think You Are
5. You're Not Who You Think You Are
5. You're Not Who You Think You Are
Friday 9th October 2020
Patrick Fox discusses challenging belief systems to change your identity as a drinker and embrace a sober life on 'The Alcohol ReThink Podcast'.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
178 (View all)
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Get the buttons here!Rewriting Your Drinking Story: Challenging Beliefs with Patrick Fox
You truly can do anything you want when you start believing new things about yourself and the role that alcohol doesn't need to play in your life anymore.
Ever thought about how your beliefs shape your relationship with alcohol? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox dives into the belief systems we create and how they influence our identity as drinkers. As we age, these belief systems become like a rulebook for how we think, feel, and act, especially around alcohol. But what if these rules are holding you back from a sober life?
Patrick explains that our brains love to find evidence that supports our current beliefs and often ignore anything that contradicts them. This can make change feel impossible. To break free, you need to become aware of these mental scripts and be open to the idea that you might be wrong. It's about practicing new beliefs and pushing past your ego's resistance to change. Imagine a life where you don't see yourself as a drinker anymore.
Patrick shows you how to start believing in this new version of yourself. Tune in to learn how to rewrite your story and reclaim your life from alcohol.