Taking a Break from Alcohol: Patrick Fox's Guide to a Healthier You

Stopping is exactly what I need in my life. But what you need to do is you need to decide in advance what it is you want to do, because when you make a decision, it's going to be concrete and then you get to follow through with that and instead of planning to have that final last drink you know, start planning what you're going to do with all the free time and money you're going to do in the future, like put the focus to where you're going, not where you've been.