Patrick Fox

The Alcohol ReThink Podcast

Patrick Fox

  • 4. Taking A Break

4. Taking A Break

Friday 2nd October 2020

Join Patrick Fox on The Alcohol ReThink Podcast as he discusses taking a break from alcohol, its benefits, and tips for shifting your mindset.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

The Alcohol ReThink Podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Taking a Break from Alcohol: Patrick Fox's Guide to a Healthier You

Stopping is exactly what I need in my life. But what you need to do is you need to decide in advance what it is you want to do, because when you make a decision, it's going to be concrete and then you get to follow through with that and instead of planning to have that final last drink you know, start planning what you're going to do with all the free time and money you're going to do in the future, like put the focus to where you're going, not where you've been.
Life is full of reasons to drink—social events, stress, celebrations. But what if you decided to take a break from alcohol? In this episode of The Alcohol ReThink Podcast, host Patrick Fox dives into the benefits of pressing pause on drinking and how it can transform your life. He acknowledges that there's never a 'perfect' time to stop, but emphasizes the importance of wanting to make the change for yourself.
Patrick shares his own journey, recounting how being a hungover parent pushed him to reconsider his relationship with alcohol. He provides practical tips on how to prepare for this break, including setting clear intentions and focusing on future benefits like better health and saving money. Patrick also explores how shifting your mindset can make the process smoother. If you're contemplating a break from booze, this episode offers valuable insights and actionable advice.
Plus, Patrick invites listeners to book a free one-hour consultation with him for personalized guidance. Ready to take the first step towards a healthier life? Tune in and get inspired.