Patrick Fox
Patrick Fox
6. Understanding Feelings
6. Understanding Feelings
6. Understanding Feelings
Friday 23rd October 2020
Patrick Fox shares tips on recognizing and managing emotions to help quit drinking in 'The Alcohol ReThink Podcast'.
Explicit
21 minutes
Informative
Empowering
Inspiring
Supportive
Healing
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
178 (View all)
Do you want to link to this podcast?
Get the buttons here!Decoding Emotions: Patrick Fox on Mastering Your Feelings to Quit Drinking
The only reason that we can feel is because of what we think, and I think a lot of time there is an illusion that we are meant to be happy all of the time and that we're always striving to be happy, and we get bombarded with marketing through this all the time.
Ever felt like your emotions are steering your drinking habits? In this episode of 'The Alcohol ReThink Podcast', host Patrick Fox takes a deep dive into the complex world of feelings and how they can influence our decisions around alcohol. Fox opens up about his own journey of understanding and managing emotions, shedding light on how crucial it is to recognize and interpret our feelings.
He argues that emotions are more than just reactions; they are valuable sources of information that can guide us towards healthier choices. But how do you start? Fox suggests beginning with awareness—identifying what you're feeling and why. Some emotions might be glaringly obvious, while others could be lurking in the background, subtly influencing your actions. The key takeaway here is that you don't have to let your feelings dictate your actions.
Fox introduces three ways to deal with emotions: suppressing them, expressing them in unhealthy ways, or allowing them to exist without immediate reaction. He champions the last option, promoting it as the most effective method for managing emotions. This episode isn't just about theory; it’s packed with practical advice. Fox offers listeners actionable steps to better understand their emotional triggers and how these can lead to drinking.
By recognizing these triggers, you can start making conscious choices that align with your goal of reducing or eliminating alcohol from your life. Whether you're contemplating sobriety or already on that path, this episode provides invaluable insights into the emotional aspects of drinking. Tune in to gain a deeper understanding of how your feelings impact your drinking habits and discover tools to manage those emotions effectively.