5 Tools For PTSD Anxiety (Post Traumatic Stress Disorder)5 Tools For PTSD Anxiety (Post Traumatic Stress Disorder)
The Overcoming PTSD Podcast
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1:05:11â˘17 Jul 2020
Mastering PTSD Anxiety: 5 Practical Tools from Kayleen Wright and Brad Schipke
âKnowing how to manage your anxiety and PTSD symptoms is essential for recovery because without relaxation you won't be able to think clearly and process the past.â
Feeling overwhelmed by PTSD anxiety? Kayleen Wright and Brad Schipke are here to help. In this episode of the Overcoming PTSD Podcast, they share five practical tools to help you regain control over your mind and body. Kayleen and Brad kick things off by highlighting the importance of relaxation. They dive into techniques like deep breathing and progressive muscle relaxation to help calm your nerves. Ever tried a body scan or butterfly hug?
They explain how these can ground you in the present moment. Visualization and journaling also make the list, offering ways to process emotions and clear your mind. And don't miss their insights on using The Unbreakable Planner for structured recovery. The episode wraps up with tips on relaxed action and exercise, showing how physical activity can be a powerful ally in your journey. If PTSD anxiety is weighing you down, this episode offers actionable steps to lighten the load.
Tune in for a blend of personal experience and professional advice that could make a real difference in your life.
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