PTSD Self Care Tips
PTSD Self Care Tips

The Overcoming PTSD Podcast

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q... Most people with PTSD think they are...

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15:39•7 Aug 2020

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About this podcast

The Overcoming PTSD Podcast

Overcoming PTSD

Join international PTSD recovery coaches Kayleen Wright & Brad Schipke each Monday as they cover all things PTSD. From relationships, anxiety, depression, and sleep problem to true full healing. Teaching you what you need to do to eliminate PTSD from your life completely and how to repair the damage it‘s caused. Kayleen personally suffered from CPTSD for 17 years and is now fully recovered and living the life people said was impossible. Kayleen dug out from the darkness of rock bottom, created a process to heal, and now shows people all around the world how to heal themselves through the Broken to Unbreakable program. Brad suffered the consequences of Kayleen‘s unhealed PTSD as well as his own PTSD and has too climbed out from the darkness of rock bottom. Together, Kayleen and Brad have not only healed all their PTSD symptoms but have also achieved sobriety from their addictions, repaired the damage PTSD caused their relationship, and created a life filled with joy, love, passion, peace, excitement and so much more. More than anything else in the world, Kayleen & Brad want you to know that you CAN heal your PTSD. They believe it‘s possible for everyone and are committed to making full recovery a reality for everyone who wants it. ”Even if you don‘t believe in yourself, we do. You can do this, and you do deserve this.” - Kayleen

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Episodes: 270

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Reclaiming Self-Worth: Essential Self-Care Tips for PTSD Recovery

“It is not selfish to take care of yourself, it is selfless to take care of yourself, and I'll tell you why. If you want, if you are that person which I believe you are, you cannot help a single soul on this planet if you are not taking care of yourself because you cannot pour from an empty cup.”

Ever feel like you're not good enough because of PTSD? You're not alone. In this episode of 'The Overcoming PTSD Podcast', Brad Schipke dives into the tough topic of self-worth and its impact on recovery. Many people with PTSD struggle with feelings of worthlessness, which can lead to neglecting self-care and spiraling into deeper despair. Brad, alongside co-host Kayleen Wright, shares heartfelt advice on why taking care of yourself is crucial for healing.

They break down practical self-care tips that can help you start believing in your own value again. From simple daily routines to more profound mindset shifts, these tips are designed to uplift and empower. Brad emphasizes that self-care isn't selfish; it's a necessary step to being able to support others and live a fulfilling life. Whether you're battling PTSD yourself or supporting someone who is, this episode offers valuable insights into how self-care can transform your journey to recovery.

Tune in for an encouraging and practical guide to reclaiming your life.

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