POP Buchanan
POP Buchanan
5 MINUTE SOBRIETY: Dealing with FEAR, ANXIETY, and MISEARABLE HATERS AND A-HOLES IN RECOVERY
5 MINUTE SOBRIETY: Dealing with FEAR, ANXIETY, and MISEARABLE HATERS AND A-HOLES IN RECOVERY
5 MINUTE SOBRIETY: Dealing with FEAR, ANXIETY, and MISEARABLE HATERS AND A-HOLES IN RECOVERY
Friday 2nd September 2022
Join POP Buchanan on 'Sober is Dope' for practical tips on managing fear, anxiety, and difficult people in recovery. Tune in for insights and support!
Explicit
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
395 (View all)
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Get the buttons here!Conquering Fear and Anxiety in Recovery with POP Buchanan
When it comes to fear and recovery, when it comes to anxiety and recovery, put it in perspective and decide today what type of person you want to be. If you're in addiction, it doesn't have to be every day. We just have to understand and remember the darkness, the darkness of the addiction, and where you were is enough for you to put things in a healthy perspective.
Ever felt like fear and anxiety are constant shadows on your recovery journey? You're not alone. In this engaging episode of 'Sober is Dope', host POP Buchanan dives into the nitty-gritty of managing these intense emotions. POP, who’s been sober for over a decade, shares practical tools and heartfelt advice to help you face fear and anxiety head-on. He talks about the importance of perspective—how remembering the darkness of addiction can motivate you to stay on track.
But it’s not just about looking back; it's about deciding who you want to be moving forward. Buchanan also opens up about dealing with difficult people, including those who might still be using or trying to disrupt your peace. He reminds us that while we can't control others, we can control our reactions. This episode isn't just about survival; it's about thriving.
POP touches on the impact of addiction on job security, especially in our post-pandemic world, and emphasizes the power of effort in achieving success. Whether you're new to sobriety or have been on this path for years, this episode offers valuable insights and a sense of community. Tune in for a mix of practical advice, personal stories, and a sprinkle of humor that makes the heavy stuff a bit lighter.