Carl Fessenden, CADC-I
Carl Fessenden, CADC-I
5 in 5 Part 5, Pay attention to the present moment (mindfulness)
5 in 5 Part 5, Pay attention to the present moment (mindfulness)
5 in 5 Part 5, Pay attention to the present moment (mindfulness)
Monday 4th April 2022
Discover the benefits of mindfulness for mental well-being with Carl Fessenden on 'The Drunken Worm Podcast'. Includes a guided meditation.
Explicit
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Carl Fessenden, CADC-I
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Mindfulness: Embrace the Present for Better Mental Health
Paying more attention to the present moment can improve our mental well-being... mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.
Imagine living life fully in the moment, savoring each experience as it happens. In this episode of 'The Drunken Worm Podcast', host Carl Fessenden takes you on a journey into the heart of mindfulness. Carl unpacks how being present can significantly boost your mental well-being. By focusing on your thoughts, feelings, body, and surroundings, mindfulness can help you enjoy life more and understand yourself better.
This episode isn't just talk; it wraps up with The Drunken Worm Podcast's very first meditation session, guiding you through a practice you can do right at home. Carl breaks down five actionable steps to integrate mindfulness into your daily routine. He shares practical tips on how to stay aware of your emotions, thoughts, and behaviors, making choices that align with your core values.
Whether you're new to mindfulness or have been practicing for years, you'll find valuable insights and tools to enrich your life. Mindfulness isn't just a buzzword; it's a way to transform how you approach life's challenges. Carl's approachable style makes these concepts easy to grasp and apply. So why not give it a listen? You might find that being present is the key to a more fulfilling life.