Carl Fessenden, CADC-I
Carl Fessenden, CADC-I
5 in 5 Part 4, Give to others
5 in 5 Part 4, Give to others
5 in 5 Part 4, Give to others
Sunday 3rd April 2022
Carl Fessenden explores how acts of kindness can enhance mental well-being and create meaningful connections on The Drunken Worm Podcast.
Explicit
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Carl Fessenden, CADC-I
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
Links:
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Episodes:
50 (View all)
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Get the buttons here!The Ripple Effect of Kindness: Enhancing Mental Well-being Through Giving
Research suggests that acts of giving and kindness can help improve your mental well-being, creating positive feelings and a sense of reward, giving you a feeling of purpose and self-worth, helping you connect with others.
Feeling down or disconnected? Carl Fessenden's latest episode on The Drunken Worm Podcast might just have the remedy you need. This time, Carl dives into how simple acts of kindness can significantly boost your mental well-being. From saying thank you to helping a friend with a project, Carl shares research-backed insights and personal stories that highlight the profound impact of giving on both the giver and the receiver.
He emphasizes how these small gestures can create a sense of purpose, self-worth, and deeper connections with others. Imagine the warmth of knowing you've made someone's day better – that's the magic Carl explores. Whether you're looking to brighten your own mood or make a difference in your community, this episode offers practical tips and heartfelt encouragement. Tune in to discover how incorporating kindness into your daily routine can lead to a more fulfilling life.