Carl Fessenden, CADC-I
Carl Fessenden, CADC-I
5 in 5 Part 3, Learn new skills
5 in 5 Part 3, Learn new skills
5 in 5 Part 3, Learn new skills
Saturday 2nd April 2022
Carl Fessenden discusses how acquiring new skills can boost mental well-being, confidence, and self-esteem on 'The Drunken Worm Podcast'.
Explicit
12 minutes
Informative
Educational
Engaging
Motivational
Supportive
About this podcast
Author:
Carl Fessenden, CADC-I
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Unlocking Potential: How New Skills Boost Mental Well-being
We need to constantly be challenging our brain and challenging ourselves with new skills and tasks so that we can stay on top of our professions and that we can become proficient at what we're doing.
Feeling stuck or overwhelmed? Carl Fessenden's latest episode of 'The Drunken Worm Podcast' might be just what you need. This time, Carl dives into the fascinating world of skill-building and its profound impact on mental well-being. Forget the old adage that you can't teach an old dog new tricks; Carl argues that learning new skills at any age can boost your confidence, self-esteem, and sense of purpose. And who couldn't use a bit more of that in their lives?
Carl shares compelling research that shows how picking up new hobbies, languages, or even practical skills like plumbing can help you connect with others and keep your mind sharp. He talks about his own experiences with continuous learning and how it has enriched his life. Whether you're interested in something as simple as knitting or as complex as coding, Carl encourages everyone to challenge themselves to learn something new.
This episode isn't just for those in recovery; it's for anyone looking to improve their mental health and overall well-being. Carl's approachable style makes complex topics easy to understand and apply to your own life. So, if you're ready to take a step toward a more fulfilling life, tune in and discover the power of learning.
By the end of the episode, you'll be inspired to pick up that guitar you've been eyeing or finally sign up for that online course. It's not just about adding another skill to your resume; it's about enriching your life and boosting your mental health. Don't miss out on this enlightening conversation.