Carl Fessenden, CADC-I
Carl Fessenden, CADC-I
5 in 5 Part 2, Be physically active
5 in 5 Part 2, Be physically active
5 in 5 Part 2, Be physically active
Friday 1st April 2022
Learn how physical activity can enhance mental health and support recovery on 'The Drunken Worm Podcast' with Carl Fessenden.
Explicit
12 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Carl Fessenden, CADC-I
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Boost Your Mood: The Power of Physical Activity in Recovery
Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing.
Feeling down and looking for a way to lift your spirits? This episode of 'The Drunken Worm Podcast' might just have the answer. Host Carl Fessenden dives into the incredible benefits of physical activity for mental well-being. It's not just about getting fit; it's about feeling better inside and out. Carl shares five simple steps to integrate more movement into your daily life, making it accessible for everyone, regardless of fitness level or physical ability.
Whether you're dealing with addiction, supporting someone who is, or simply seeking ways to improve your mental health, this episode offers practical advice and inspiration. From setting small, achievable goals to exploring low-impact exercises like water aerobics and nature walks, Carl's tips are both relatable and actionable. He also opens up about his own recovery journey, highlighting how staying active played a crucial role in his mental and physical health. Ready to feel better? Tune in and get moving!