Carl Fessenden, CADC-I
Carl Fessenden, CADC-I
5 in 5 Part 1, Connect with other people
5 in 5 Part 1, Connect with other people
5 in 5 Part 1, Connect with other people
Thursday 31st March 2022
Carl Fessenden discusses the importance of connecting with others for mental well-being in this episode of The Drunken Worm Podcast.
Explicit
10 minutes
Informative
Encouraging
Supportive
Engaging
Motivational
About this podcast
Author:
Carl Fessenden, CADC-I
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
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Episodes:
50 (View all)
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Get the buttons here!Building Bridges: Carl Fessenden on the Power of Connection
Good relationships, guys, are so important for our mental well-being right. They can have us build a sense of belonging and a sense of self-worth.
Ever felt like you're drifting away from the people who matter most? Carl Fessenden, host of The Drunken Worm Podcast, is here to help you reconnect. In this episode, Carl kicks off his '5 in 5' series, offering five episodes in five days that focus on different aspects of mental well-being. This first part zeroes in on the importance of connecting with others for our mental health.
Good relationships are more than just a luxury; they are essential for our sense of belonging and self-worth. They provide emotional support and give us a chance to share positive experiences. Carl dives into practical tips for staying connected with friends and family, getting involved in your community, and leveraging technology without letting it take over your life. One of Carl's key suggestions is to carve out time each day to be with your loved ones.
Whether it's sharing a meal, planning a day out, or simply turning off the TV to play a game, these moments can make a big difference. He also recommends taking breaks from work to enjoy lunch outside the office or visiting a friend who could use some company. Volunteering is another great way to build connections and contribute to your community. While technology can help maintain relationships, Carl warns against relying solely on it.
Video calls are great, but nothing beats face-to-face interaction. It's easy to fall into the trap of only texting or emailing, but real-life interactions are vital for our mental well-being. By following Carl's advice, you can enhance your mental wellness and get more out of life. So why not take a moment today to reach out to someone? Tune in to this episode of The Drunken Worm Podcast and start building those bridges.