Crafting Your Path to Recovery: Carl Fessenden's Essential Checklist
Maybe you've done the rehab journey- three, four, Five, Six, Seven, Eight, Nine, I don't know how many times, but it's okay if that's happened, because that bus is always going to be there for you if you choose to get on it, and every time you do, it gets a little bit easier to make that bus trip.
Ever wondered what it takes to stay on track in addiction recovery? Carl Fessenden, a certified alcohol and drug counselor, dives into this crucial topic in this episode of The Drunken Worm Podcast. Carl's extensive experience in the field shines through as he shares a practical checklist designed to help anyone on the journey to sobriety. From the importance of self-care to the power of community support, Carl covers it all.
He doesn't just stop at theory; he brings in his personal stories and professional insights to make the advice relatable and actionable. You'll hear about the significance of hobbies, managing your thoughts, and why cutting ties with negative influences can be a game-changer. If you're looking for a structured approach to recovery, this episode is packed with tips that can make a real difference.
Whether you're new to recovery or have been on this path for a while, Carl's checklist offers valuable guidance to help you navigate the ups and downs. Tune in and take the first step towards a healthier, happier you.