James Swanwick
James Swanwick
4th July Fireworks, Not Hangovers: How To Do Independence Day Alcohol-Free
4th July Fireworks, Not Hangovers: How To Do Independence Day Alcohol-Free
4th July Fireworks, Not Hangovers: How To Do Independence Day Alcohol-Free
Wednesday 3rd July 2024
Discover how to enjoy a fun and festive 4th of July without alcohol. Learn tips for hosting or attending an alcohol-free celebration.
14 minutes
Inspiring
Informative
Encouraging
Supportive
Non-judgmental
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Celebrate Independence Day Hangover-Free: Tips for an Alcohol-Free 4th of July
Episode Overview
- Bring your own alcohol-free drinks to parties.
- Maintain a confident and positive attitude.
- Understand how alcohol affects your brain and body.
- Enjoy the festivities without feeling pressured to drink.
- Wake up refreshed and regret-free on the 5th of July.
People don't care if you're drinking or not drinking; they just care if you're having a good time
Independence Day doesn't have to mean nursing a hangover on the 5th of July. In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick shares his insights on celebrating the 4th of July without alcohol. Instead of reaching for that beer or wine, why not try an alcohol-free alternative? James explains how your dopamine levels react to alcohol and the aftermath it leaves behind, including stress, anxiety, and regret.
He suggests that you can still enjoy the fireworks and festivities without compromising your well-being. With practical tips like bringing your own alcohol-free drinks to parties and maintaining a confident attitude, you'll learn how to have a great time without feeling pressured to drink. James also emphasises that people care more about whether you're having fun than what you're drinking. So, why not make this 4th of July special by staying present, engaged, and waking up refreshed on the 5th?
This episode is packed with advice on how to enjoy your holiday while staying true to your alcohol-free goals. Give it a listen and discover a new way to celebrate.