4 Sober Chicks
4 Sober Chicks
4SoberChicks- Atlas of the Heart- Ep 15
4SoberChicks- Atlas of the Heart- Ep 15
4SoberChicks- Atlas of the Heart- Ep 15
Monday 19th September 2022
Join 4SoberChicks as they discuss Brene Brown's 'Atlas of the Heart', delving into emotions and vulnerability in their recovery journeys.
34 minutes
Informative
Inspiring
Thought-provoking
Engaging
Raw
About this podcast
Author:
4 Sober Chicks
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
59 (View all)
Do you want to link to this podcast?
Get the buttons here!Navigating Emotions in Recovery: Insights from 'Atlas of the Heart' on 4SoberChicks
This book was very difficult and it was funny, because I was listening to it and then I would go back and read things and she was singing the Charlie and the Chocolate Factory song in the audiobook, and it cracked me up.
Have you ever felt overwhelmed by the whirlwind of emotions that come with recovery? The 4SoberChicks dive into this very topic in their discussion of Brene Brown's 'Atlas of the Heart'. This episode is a heartfelt exploration of emotions, feelings, and vulnerability, all through the lens of four women who have walked the path of addiction and recovery. Heather, Dana, Lisa, and Meredith share their personal reflections and how the book has impacted their journeys.
They discuss everything from envy and comparison to grace and resilience, making it clear why this book is a must-read for anyone in recovery. One particularly memorable moment is when Lisa shares her experience with the audiobook, mentioning how Brene Brown's unexpected humor brought a smile to her face. If you're looking for an honest, relatable conversation about the complexities of emotions in recovery, this episode is a treasure trove of insights and support.