4 Sober Chicks
4 Sober Chicks
4SoberChicks - Atlas of the heart - Ep 15
4SoberChicks - Atlas of the heart - Ep 15
4SoberChicks - Atlas of the heart - Ep 15
Monday 19th September 2022
Join 4SoberChicks as they explore Brene Brown's 'Atlas of the Heart', sharing insights on emotions and vulnerability in recovery.
34 minutes
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4 Sober Chicks
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Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
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Get the buttons here!Embracing Vulnerability: 4SoberChicks Discuss 'Atlas of the Heart'
This book was very difficult and it was funny, because I was listening to it and then I would go back and read things and she was singing the charlie and the chocolate factory song in the audio book, and it cracked me up.
Brene Brown's 'Atlas of the Heart' has been making waves, and for good reason. This episode of '4SoberChicks' takes you on a heartfelt journey through Brown's exploration of emotions, feelings, and the human heart, all through the lens of recovery. Heather, Dana, Lisa, and Meredith dive into the book's powerful messages, sharing their own stories of vulnerability and grace along the way. They talk about how understanding and naming emotions can be a game-changer in the recovery process.
Whether it's dealing with comparison, resentment, or the importance of self-reflection, this episode offers a rich tapestry of insights and personal anecdotes. Lisa even shares a funny moment from the audiobook that made her laugh out loud. If you're in recovery or simply curious about emotional resilience, this episode is a must-listen. It's not just about reading a book; it's about transforming your journey towards healing and self-discovery.