Laura Lummer
Laura Lummer
#48 Five Fatigue Busting Strategies
#48 Five Fatigue Busting Strategies
#48 Five Fatigue Busting Strategies
Monday 15th July 2019
Breast cancer survivor Laura Lummer offers five natural strategies to reduce fatigue and boost energy in 'The Breast Cancer Recovery Coach'.
34 minutes
Informative
Empowering
Supportive
Hopeful
Educational
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Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Boost Your Energy: Five Natural Strategies for Breast Cancer Survivors
Exercise truly is medicine for your body and your mind. Shoot for minutes of moderate exercise on Most Days.
Feeling constantly drained after breast cancer treatment? Laura Lummer, a two-time survivor herself, gets it. In this episode of 'The Breast Cancer Recovery Coach', Laura dives into five practical strategies to help you regain your energy and tackle fatigue head-on. Forget just trying to sleep more; Laura's got some fresh, natural tips that might surprise you. She starts by discussing how certain medications, like aromatase inhibitors, can sap your energy and what you can do about it.
Then, she explores stress management techniques that can make a real difference in your daily life. Exercise isn't just for fitness buffs; Laura explains how moderate exercise can be a game-changer for both your body and mind. Sleep hygiene also gets a spotlight—because who doesn't want a good night's sleep? And don't underestimate the power of hydration; Laura even throws in a challenge to help you up your water intake.
Whether you're a breast cancer survivor or supporting someone who is, this episode is packed with actionable advice to help you feel more like yourself again.