Laura Lummer
Laura Lummer
#47 Managing Blood Sugar Naturally and Craving Chocolate
#47 Managing Blood Sugar Naturally and Craving Chocolate
#47 Managing Blood Sugar Naturally and Craving Chocolate
Sunday 7th July 2019
Join Laura Lummer as she explores managing blood sugar and chocolate cravings naturally. Learn about plant-based treats and Ayurvedic herbs.
30 minutes
Informative
Empowering
Supportive
Encouraging
Motivational
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Laura Lummer on Taming Blood Sugar and Chocolate Cravings Naturally
Creating those healthy lifestyle habits takes us a step further from just weight loss and includes less inflammation, more energy, less pain, less frustration, because your measurement isn't the scale or the needle on the scale.
Ever wondered why chocolate seems to have a magnetic pull on us, especially when we're stressed or tired? Laura Lummer, the breast cancer recovery coach, dives into this sweet mystery in episode #47 of her podcast. As a two-time breast cancer survivor, Laura brings a wealth of personal experience and professional insight to the table, helping women transition from the battlefield of breast cancer to a life that's richer and more fulfilling.
In this episode, Laura unpacks the science behind our chocolate cravings and shares her favorite plant-based chocolate treats that let you indulge without the guilt. You'll learn about the Ayurvedic herb Gurmar, celebrated for its impressive ability to manage blood sugar levels. Laura explains how this herb's active ingredient, Gourmarin, has been harnessed to create effective pharmaceutical treatments for blood sugar management. But it's not just about the chocolate. Laura emphasizes the broader picture of adopting healthy lifestyle habits.
She highlights how these habits can lead to reduced inflammation, increased energy, and less pain and frustration—benefits that go far beyond mere weight loss. For those looking to take their wellness journey even further, Laura introduces her REVIVIFY course. This program encourages participants to reframe their approach to movement and nutrition, focusing on plant-based diets that have shown significant benefits for cancer survivors.
Whether you're a breast cancer survivor or someone looking to make healthier choices, Laura's insights are both practical and inspiring. Tune in to discover how you can manage your blood sugar naturally and enjoy your favorite treats without compromising your health.