Laura Lummer
Laura Lummer
#49 Five Steps to Managing Setbacks
#49 Five Steps to Managing Setbacks
#49 Five Steps to Managing Setbacks
Monday 22nd July 2019
Laura Lummer shares five practical steps to handle setbacks during and after breast cancer treatment on 'The Breast Cancer Recovery Coach'.
21 minutes
Empowering
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Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!5 Practical Steps to Handle Setbacks After Breast Cancer Treatment
These five steps won't stop setbacks from happening, but they will give you the tools to manage them without letting them consume your life or send you into despair and helplessness.
Setbacks are inevitable, especially during and after breast cancer treatment. Laura Lummer, the host of 'The Breast Cancer Recovery Coach', knows this all too well. In this episode, she shares her wisdom on how to manage these challenges without letting them take over your life. Laura, a two-time breast cancer survivor, draws from her personal journey to offer five actionable steps that can help you stay grounded when setbacks strike.
She talks about the importance of not letting emotions spiral out of control and instead focusing on what you can control. Laura emphasizes taking one day at a time, shifting your mindset, and the power of language in framing your experiences. By following her advice, you can navigate setbacks with less suffering and more resilience. This episode is not just about surviving; it's about thriving despite the obstacles.
Whether you're currently in treatment, post-treatment, or supporting someone who is, Laura's practical tips can make a world of difference.