Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
48: Bonus Episode: Janey talks motivation & The Sober Club opening up
48: Bonus Episode: Janey talks motivation & The Sober Club opening up
48: Bonus Episode: Janey talks motivation & The Sober Club opening up
Wednesday 13th November 2019
Janey Lee Grace talks about staying motivated in sobriety and introduces The Sober Club for support in this Alcohol Free Life episode.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Finding Your 'Why': Janey Lee Grace on Staying Motivated in Sobriety
You can white knuckle it for a period of time and stop that behavior, but you won't stay stopped necessarily unless you have the emotional connection, you have the reasons, you have the big, why you have the motivation to remain in that state of abstinence or mindful drinking.
Why do you want to quit drinking? In this bonus episode of 'Alcohol Free Life', Janey Lee Grace dives deep into the heart of motivation and the emotional ties that keep us committed to sobriety. Janey stresses the importance of having a compelling reason, or a 'big why', to stay on track. While knowing the facts about alcohol is crucial, it's the emotional connection that often makes the difference between relapse and long-term success.
Janey also introduces listeners to The Sober Club, an online community designed to support those on their alcohol-free journey. From exclusive audio content and a 90-day course called 'Get the Buzz Without the Booze', to a treasure trove of videos and training on nutrition, fitness, mindset, and relationships, The Sober Club offers a comprehensive toolkit for anyone looking to ditch the booze. This episode isn't just about staying motivated; it's about finding your tribe.
Janey highlights the importance of connection and community in sobriety, sharing how The Sober Club's Facebook group provides a supportive space for members to share their struggles and triumphs. She also touches on the benefits of healthy eating, mindful drinking, and maintaining relationships while living alcohol-free. If you're curious about sobriety or looking for that extra push to stay committed, this episode is packed with practical tips and heartfelt advice.
Janey even mentions the Champneys retreat, a wellness break that includes activities like yoga and meditation, designed to help you reconnect with yourself. Whether you're just starting out or need a boost on your journey, Janey's insights are sure to inspire.