Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
47: Featuring Gayle from Soberbliss
47: Featuring Gayle from Soberbliss
47: Featuring Gayle from Soberbliss
Friday 8th November 2019
Join Janey Lee Grace and Gayle from Soberbliss as they discuss the impact of sobriety on parenting and self-care in this episode of Alcohol Free Life.
39 minutes
Informative
Empowering
Supportive
Hopeful
Authentic
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Breaking Free: Gayle's Journey from 'Mummy Wine' Culture to Sober Parenting
The main tip I give them is to be kind to yourself and look after yourself, because that's what I find a lot of mums, me included, we don't do enough of, and it's difficult when you're running around after kids All Day and combining work and home life.
Ever wondered how the 'mummy wine' culture affects parenting? In this episode of Alcohol Free Life, Janey Lee Grace sits down with Gayle from Soberbliss to discuss just that. Gayle opens up about her own experience as a mother who decided to quit drinking and the profound impact it had on her relationship with her children. It's not just about giving up alcohol; it's about reclaiming your life and being present for your family.
The conversation dives into the pressures mothers face in today's society, where wine is often marketed as a solution to stress. Gayle shares practical tips on how to step away from this culture and find healthier ways to cope. From mindfulness practices to creating a supportive community, she offers a roadmap for mothers looking to make a change. Janey and Gayle also touch on the importance of self-care in sobriety.
It's not just about staying sober; it's about thriving in your new lifestyle. They discuss how mothers can carve out time for themselves amidst the chaos of work and home life, and why self-care is crucial for maintaining sobriety. As a bonus, the episode features an exciting announcement about an upcoming wellness retreat at Champneys Tring, focusing on self-care and sobriety. Plus, get a sneak peek into Janey's upcoming interview with Dale Pinnock, the medicinal chef.
This episode is a must-listen for any mother feeling trapped by the 'mummy wine' culture or anyone curious about the positive changes sobriety can bring to family life. It's an inspiring and supportive conversation that offers real-life solutions and hope.