Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
46: Janet Thomson on mindset and weight management
46: Janet Thomson on mindset and weight management
46: Janet Thomson on mindset and weight management
Friday 1st November 2019
Janey Lee Grace and Janet Thomson discuss mindset and weight management without alcohol on 'Alcohol Free Life'. Discover tips for a healthier, sober life.
46 minutes
Informative
Educational
Empowering
Hopeful
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
312 (View all)
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Get the buttons here!Mastering Mindset and Weight Management with Janet Thomson
What I did realize was that you can give people all the best advice in the world, but if you don't help them get the mindset right, they can't apply it, or they can apply it, but only when the going's good and not when it hits the ground, as you said.
Ever wondered how your mindset can shape your journey to a healthier life without alcohol? In this episode of 'Alcohol Free Life', Janey Lee Grace chats with Janet Thomson, an author, coach, and hypnotherapist known for her work on The Placebo Diet. Together, they explore the powerful connection between mindset and weight management. Janet brings her expertise in nutrition and exercise science to the table, offering practical tips on taming cravings and embracing good nutrition.
Janet shares her unique insights on how to retrain your brain with positive thoughts, which can be a game-changer for anyone looking to make lasting changes. They dive into the concept of the placebo effect in dieting, revealing how your beliefs can significantly impact your health journey. Plus, they discuss the liver's crucial role in digestion and detoxification, and how to manage those pesky sugar cravings that often accompany sobriety.
Janey and Janet's conversation is filled with empathy and support, making it a must-listen for anyone sober-curious or long-time sober who wants to focus on self-care. Whether you're struggling with cravings or just looking for some motivation to stay on track, this episode offers valuable advice and encouragement. Tune in to discover how a shift in mindset can help you achieve your health goals without relying on alcohol.