Stephan Neff
Stephan Neff
475 Pamela Wagner: Thriving After Trauma: Your Dream Life Awaits
475 Pamela Wagner: Thriving After Trauma: Your Dream Life Awaits
475 Pamela Wagner: Thriving After Trauma: Your Dream Life Awaits
Tuesday 3rd September 2024
Pamela Wagner shares her inspiring journey from bullying and anxiety to resilience and self-compassion. A must-listen for anyone seeking hope and healing.
40 minutes
Inspiring
Hopeful
Supportive
Informative
Motivational
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
518 (View all)
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Get the buttons here!Thriving After Trauma: Pamela Wagner's Journey to Resilience
Episode Overview
- Pamela Wagner shares her experience with bullying and its impact on her mental health.
- Visualisation techniques helped Pamela turn her life around.
- Various therapeutic methods like energy healing and sound therapy can aid emotional release.
- Radical self-compassion is crucial for healing and personal growth.
- Gratitude and journaling are effective tools for maintaining a positive mindset.
Even though my life is shit right now, it's going to be wonderful one day.
Ever wondered how trauma can shape a person's life and yet, they manage to thrive? In this episode of 'Steps To Sobriety', host Stephan Neff sits down with Pamela Wagner, a woman who has faced the shadows of anxiety, bullying, and family issues. Despite these challenges, Pamela has carved out a life filled with hope and resilience. She shares her journey from being an outcast in school to becoming a beacon of strength for others facing similar struggles.
Pamela's story is a testament to the power of the human spirit and the importance of facing your fears head-on. Pamela discusses her experiences with bullying and how it affected her mental health, leading her to seek solace in her own mind. She talks about the importance of visualisation and how it helped her turn her life around.
Pamela also dives into the various therapeutic methods she has tried, from energy healing to sound therapy, emphasising the need for self-compassion and emotional release. Stephan and Pamela explore the concept of radical self-compassion and how embracing your emotions can be the key to healing. They also touch on the importance of gratitude and journaling as tools for maintaining a positive mindset.
Pamela's insights are not just theoretical; they are practical steps that anyone can apply to improve their mental well-being. This episode is packed with valuable lessons on overcoming adversity and finding strength within yourself. If you're looking for inspiration to face your own fears and live a more intentional life, this conversation is a must-listen. Pamela's journey will leave you feeling motivated to take that first step towards your dream life.