Stephan Neff
Stephan Neff
474 Carolyn Sophia Skowron: How to live as the most resilient authentic raw version of you!
474 Carolyn Sophia Skowron: How to live as the most resilient authentic raw version of you!
474 Carolyn Sophia Skowron: How to live as the most resilient authentic raw version of you!
Friday 30th August 2024
Join Stephan Neff as he chats with Carolyn Sophia Skowron about overcoming bullying, embracing authenticity, and finding resilience.
32 minutes
Inspiring
Hopeful
Compassionate
Supportive
Authentic
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
518 (View all)
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Get the buttons here!Resilience and Authenticity: Carolyn Sophia Skowron's Journey
Episode Overview
- Carolyn shares her experience with childhood bullying and its lasting impact.
- A life-threatening car accident led Carolyn to re-evaluate her life and write 'Unbreakable'.
- Carolyn emphasises the importance of vulnerability and authenticity.
- She discusses the negative effects of social media on self-esteem.
- Carolyn's mission is to help teens navigate mental health challenges.
If that one person comes up to me and says, you saved my life, you changed my life, then I'm like, you know what, I did everything I wanted to do right there.
In this heartwarming episode of 'Steps To Sobriety', Stephan Neff sits down with Carolyn Sophia Skowron, a mental health advocate who's faced significant adversity and emerged stronger. Carolyn shares her journey from childhood bullying and anxiety to becoming a beacon of hope for others. She opens up about the struggles she faced, including a traumatic bullying experience in third grade that left her feeling isolated and anxious.
Her candid discussion about the impact of social media on self-esteem and authenticity is both eye-opening and relatable, especially for younger audiences navigating similar challenges today. Carolyn's story takes a dramatic turn when she talks about a life-threatening car accident in 2020 that served as a wake-up call. This near-death experience prompted her to re-evaluate her life and inspired her to write her book, 'Unbreakable', aimed at helping others who feel voiceless.
She speaks passionately about her mission to connect with teens and young adults, encouraging them to embrace vulnerability and authenticity. Carolyn’s message is clear: it's okay not to be okay, and it's crucial to be kind to oneself and others. Stephan Neff complements Carolyn's narrative with his own reflections on resilience and the importance of mental health conversations.
Their dialogue is filled with empathy, humour, and a shared commitment to making the world a better place by starting with the younger generation. This episode is a must-listen for anyone seeking inspiration and practical advice on overcoming life's hurdles. If you're looking for a story of resilience, hope, and authenticity, this episode with Carolyn Sophia Skowron is one you won't want to miss.
Her journey reminds us all that no matter how dark things may seem, there's always a way forward.