47: Hilary Jacobs Hendel - Uncovering Your Authentic Emotions

47: Hilary Jacobs Hendel - Uncovering Your Authentic Emotions

Ever felt like emotions are something to be kept at bay? In this episode of 'Ruthless Compassion', Dr. Marcia Sirota sits down with Hilary Jacobs Hendel, an emotion educator and psychoanalyst, to discuss why embracing your emotions is key to mental health. Hilary, the mind behind the Change Triangle tool, shares her insights on how understanding and working with your emotions can help you lead a healthier, more connected life.

She debunks the myth that emotions are to be feared, explaining how they can actually be our allies in preventing anxiety and depression. Hilary's journey into the world of emotional health began with her own struggles and discoveries, which she now translates into practical advice for others. The Change Triangle tool is a cornerstone of her work, guiding people to connect with their core emotions and deal with them in a constructive way.

Hilary also tackles the often overlooked role of shame in our emotional lives and how fantasy work can help release pent-up negative feelings. The conversation is rich with insights into the benefits of emotional education, not just for adults but for people of all ages. Dr. Sirota and Hilary delve into the growing field of experiential therapies and the crucial need for emotional validation and connection.

This episode is a treasure trove of information for anyone looking to better understand their emotions and use them as a force for good in their lives. If you're curious about how to make peace with your feelings and harness their power, this episode is a must-listen. Tune in to 'Ruthless Compassion' and discover how working with your emotions can transform your life.