Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota
48: Nir Eyal - Becoming Indistractable
48: Nir Eyal - Becoming Indistractable
48: Nir Eyal - Becoming Indistractable
Thursday 19th December 2019
Discover how to control your attention and live intentionally with Nir Eyal on 'Ruthless Compassion' podcast.
41 minutes
Informative
Educational
Empowering
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Get the buttons here!Mastering Focus: Nir Eyal's Guide to Becoming Indistractable
Becoming indistractible doesn't mean you never get distracted.
Ever wonder why it's so hard to stay focused in our distraction-filled world? In this episode of 'Ruthless Compassion', Dr. Marcia Sirota chats with Nir Eyal, the author of 'Hooked' and 'Indistractable'. Nir, dubbed 'The Prophet of Habit-Forming Technology' by M.I.T. Technology Review, shares practical tips on reclaiming your attention and living a more intentional life. Nir dives into the importance of mastering internal triggers and hacking back external ones.
He explains how making simple pacts can prevent distractions and how living according to your values can significantly boost your focus. He even tackles the modern-day challenge of open floor plan offices and offers solutions for staying productive in such environments. One of the standout points Nir makes is that becoming indistractable doesn't mean you'll never get distracted. Instead, it's about learning how to control your attention and make conscious choices about where you focus your energy.
This episode is packed with actionable advice and thought-provoking insights that can help anyone struggling with distraction in their daily life. Whether you're battling perfectionism or just trying to get through your workday without constant interruptions, Nir's strategies offer a roadmap to a more focused and fulfilling life. Tune in to learn how to turn your emotional challenges into opportunities for growth and become truly indistractable.