Stephan Neff
Stephan Neff
466 Tracey Yokas: How I healed inherited trauma and transformed my relationships
466 Tracey Yokas: How I healed inherited trauma and transformed my relationships
466 Tracey Yokas: How I healed inherited trauma and transformed my relationships
Friday 2nd August 2024
Tracey Yokas shares her journey of healing inherited trauma and transforming relationships. A heartfelt discussion on mental health, parenting, and self-awareness.
50 minutes
Honest
Compassionate
Informative
Hopeful
Supportive
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
517 (View all)
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Get the buttons here!Healing Inherited Trauma: A Journey with Tracey Yokas
Episode Overview
- Recognise and address patterns of behaviour stemming from childhood trauma.
- Understand the impact of intergenerational trauma on family dynamics.
- The importance of self-awareness in breaking negative cycles.
- Practical advice for coping with mental health challenges.
- How compassion and self-love can transform relationships.
The only person whose healing journey I could control was my own.
Ever wondered how inherited trauma can shape your relationships? In this episode of 'Steps to Sobriety', Stephan Neff sits down with Tracey Yokas, the author of 'Bloodlines', to discuss her journey of healing and transformation. Tracey shares her deeply personal story, revealing how her daughter's diagnosis of an eating disorder and depression became a catalyst for her own growth.
You'll hear about the patterns of behaviour that stem from childhood trauma and how these can influence your adult life in unexpected ways. Tracey talks about the importance of recognising and addressing these patterns to break the cycle and create healthier relationships. She also discusses the concept of intergenerational trauma and how it can be passed down through families, affecting each generation in different ways.
The conversation is raw and honest, touching on the struggles of parenting, the challenges of mental health, and the power of self-awareness and compassion. If you're looking for inspiration and practical advice on how to heal from past traumas and improve your relationships, this episode is a must-listen. By sharing her story, Tracey offers hope and encouragement to anyone facing similar challenges. Don't miss out on this insightful and heartfelt discussion.