Stephan Neff
Stephan Neff
465 Hosein Kouros-Mehr: Addiction And The Default Mode Network: New Tools For The healing Process
465 Hosein Kouros-Mehr: Addiction And The Default Mode Network: New Tools For The healing Process
465 Hosein Kouros-Mehr: Addiction And The Default Mode Network: New Tools For The healing Process
Tuesday 30th July 2024
Discover how understanding the default mode network can help overcome addiction and lead to a fulfilling life in this insightful episode with Hosein Kouros-Mehr.
46 minutes
Informative
Hopeful
Inspiring
Educational
Supportive
About this podcast
Author:
Stephan Neff
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Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Mastering Your Mind: Addiction and the Default Mode Network
Episode Overview
- Understanding the default mode network (DMN) is key to overcoming addiction.
- The DMN drives negative thought patterns and behaviours.
- Merging Eastern and Western practices can aid in healing from trauma.
- Social media and advertising significantly impact mental health.
- Mastering your brain can lead to personal growth and a fulfilling life.
Our knots in your case or all the issues of depression, of anxiety, of addiction, they tell us lies.
Imagine a world where understanding your brain could unlock the key to overcoming addiction. In this episode of 'Steps To Sobriety', Stephan Neff chats with Hosein Kouros-Mehr, MD, PhD, a renowned physician-scientist and author of 'Break Through: Master Your Default Mode and Thrive'. Hosein dives into the fascinating concept of the default mode network (DMN), a part of the brain that significantly impacts our thoughts, emotions, and behaviours.
He explains how mastering the DMN can lead to a happier, more fulfilling life, free from addictive cravings and other mental health challenges. Hosein shares his journey from dealing with his own addictive cravings and emotional pain to understanding the science behind these struggles. He discusses how the DMN, often referred to as the 'ego', drives many of our negative thought patterns and behaviours.
By learning to quiet this network and activate other parts of the brain, we can begin to heal from trauma and addiction. The conversation touches on the intersection of science, mental health, and spirituality. Hosein highlights the importance of merging Eastern and Western medical practices, such as meditation and trauma-focused yoga, to address the root causes of addiction.
He also delves into the societal factors that contribute to our addictive behaviours, including the impact of social media and advertising on our mental health. If you're curious about how your brain works and how you can harness this knowledge for personal growth and healing, this episode is a must-listen. Hosein's insights offer hope and practical advice for anyone struggling with addiction or seeking a deeper understanding of themselves.
Why not take the first step towards mastering your mind and breaking free from addictive cravings? Tune in to hear Hosein's inspiring story and learn about the transformative power of understanding your brain.