Stephan Neff
Stephan Neff
464 Lesley Logan: Pilates: The Movement Meditation You've Been Looking For
464 Lesley Logan: Pilates: The Movement Meditation You've Been Looking For
464 Lesley Logan: Pilates: The Movement Meditation You've Been Looking For
Friday 26th July 2024
Discover how Pilates can transform your mental and physical health in this engaging episode with Lesley Logan.
69 minutes
Inspiring
Informative
Encouraging
Supportive
Healing
About this podcast
Author:
Stephan Neff
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Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
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Get the buttons here!Pilates: A Journey to Mental and Physical Wellness with Lesley Logan
Episode Overview
- Pilates is accessible to everyone, regardless of physical limitations.
- Consistency in practice leads to significant changes over time.
- Pilates helps with mental clarity and emotional health.
- Physical exercise can aid in trauma release.
- Societal norms and food choices have a significant impact on health.
Pilates will meet you where you are, even if you can't use a leg, we can work the rest of your body.
In this episode of 'Steps To Sobriety', Stephan Neff welcomes Lesley Logan, a renowned Pilates instructor, to discuss the transformative power of Pilates. Lesley shares her journey from dealing with anxiety and panic attacks to finding strength and resilience through Pilates. She explains how Pilates isn't just about physical fitness but also mental well-being. Lesley emphasises that Pilates meets you where you are, regardless of your physical limitations, making it accessible to everyone.
She also touches on the importance of consistency and how small, intentional movements can lead to significant changes over time. Lesley’s anecdotes about her own experiences are both inspiring and relatable. She talks about how Pilates has made her feel younger and more confident in her body. Her approach to teaching is holistic, focusing not just on physical strength but also on mental clarity and emotional health.
Lesley also addresses common misconceptions about Pilates, debunking the myth that it's only for housewives or not a serious workout. She highlights its origins and how it was initially designed for men. Stephan and Lesley delve into the broader implications of fitness and well-being, discussing how societal norms and food choices impact our health. They also explore the emotional release that can come from physical exercise, with Lesley noting that trauma can leave the body through movement.
This episode is a treasure trove of practical advice and personal stories that can help anyone looking to improve their mental and physical health. If you're curious about how Pilates can be a form of 'movement meditation' and want to hear from someone who has turned their passion into a life-changing practice, this episode is a must-listen.
Lesley's insights and Stephan's engaging questions make for an enlightening conversation that will leave you motivated to take small steps towards a healthier, more intentional life.