Stephan Neff
Stephan Neff
441 Molly Zemek: Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss
441 Molly Zemek: Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss
441 Molly Zemek: Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss
Friday 26th April 2024
Molly Zemek shares how decoding your emotional appetite and mindful eating can lead to weight loss and a healthier lifestyle.
49 minutes
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Stephan Neff
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Sobriety Toolkit
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Get the buttons here!Molly Zemek on Understanding Your Emotional Appetite: A Food Lover’s Journey to Wellness
Episode Overview
- Discover the power of intentional living in transforming your relationship with food and alcohol.
- Learn to listen to your body and decode your emotional appetite for a healthier lifestyle.
- Explore the benefits of mindful eating and quality ingredients in nurturing your body and mind.
- Understand the role of emotions in driving eating habits and discover ways to heal your relationship with food.
- Empower yourself to make conscious choices that support your well-being and lead to weight loss.
Food is not the answer if hunger's not the problem. If hunger's not the problem, food is not the solution.
Imagine having a passion for food so intense that it once led you astray. Molly Zemek knows this all too well. As a professionally trained chef and Master-certified life coach, Molly shares her compelling journey of ending her love affair with food and alcohol, and how she turned her experiences into a mission to help others. In this episode, Molly delves into the concept of 'emotional appetite' and offers practical tips on how to decode it.
She emphasizes the importance of conscious eating and drinking, and learning to listen to the natural signals of your body instead of relying on food as a source of comfort. Molly’s insights are not just theoretical; they come from her personal struggles and triumphs. Her new book, 'Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss', serves as a cornerstone for this discussion.
Whether you're someone who battles emotional eating or simply wants to understand your relationship with food better, Molly’s advice is both practical and heartfelt. Tune in to discover how reconnecting with your body and emotions can lead to a healthier lifestyle and a more fulfilling relationship with food.