Stephan Neff
Stephan Neff
440 Linn Rivers: Uncover The Root Causes Of Mental Illness & Chronic Health Conditions
440 Linn Rivers: Uncover The Root Causes Of Mental Illness & Chronic Health Conditions
440 Linn Rivers: Uncover The Root Causes Of Mental Illness & Chronic Health Conditions
Tuesday 23rd April 2024
Linn Rivers explores the connection between gut health and mental wellness, sharing practical tips for holistic healing and better living.
66 minutes
Informative
Empowering
Inspiring
Educational
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
580 (View all)
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Get the buttons here!Gut Health and Mental Wellness: Linn Rivers' Holistic Approach
Episode Overview
- Linn Rivers shares insights on the crucial link between gut health and overall well-being
- The podcast highlights the significance of personalised nutrition and proactive lifestyle choices
- Discussions include the impact of holistic nutrition and the role of gut microbiome in mental health
- Listeners are encouraged to adopt personalised approaches towards better health and well-being
Let me share with you how we manage to live a life that most of us could not even dream of in the midst of our trauma.
Ever thought about how your gut might be affecting your mind? In this episode, Stephan Neff sits down with Linn Rivers, a functional health and wellness expert, to uncover the deep connection between gut health and mental well-being. Linn brings over 15 years of experience in holistic health and a personal journey filled with immense challenges, making her insights both practical and relatable.
From losing all her family members to battling homelessness, Linn's story is a testament to resilience and the power of holistic healing. She dives into how understanding the root causes of chronic health conditions can lead to transformative changes in your life. With topics ranging from the role of the gut microbiome in mental health to the impact of holistic nutrition, this conversation is packed with valuable advice for anyone looking to take control of their health.
If you're curious about how personalized approaches to diet and lifestyle can make a difference, this episode is a must-listen.