Stephan Neff
Stephan Neff
442 NatNat Bedard: Transform Your Potential With The Freedom Of Honesty
442 NatNat Bedard: Transform Your Potential With The Freedom Of Honesty
442 NatNat Bedard: Transform Your Potential With The Freedom Of Honesty
Tuesday 30th April 2024
Join NatNat Bedard on 'Steps To Sobriety' as she shares her inspiring journey of resilience, honesty, and self-discovery with host Stephan Neff.
69 minutes
Inspiring
Empowering
Informative
Healing
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
580 (View all)
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Get the buttons here!Unlocking True Potential: NatNat Bedard's Journey of Resilience and Honesty
Episode Overview
- Explore NatNat Bedard's journey from illness to empowerment through mindfulness and decisive action
- Learn how to unravel emotional blockages and reconnect with intuition for personal growth
- Discover the power of somatic release and nervous system regulation in transforming trauma
- Understand the importance of vulnerability and authenticity in fostering self-connection
- Embrace the practice of meditation and breathwork for regulating emotions and promoting inner peace
I never give up. Turn around. Beautiful, beautiful. Nat Nat, please keep doing what you're doing. I strongly believe that we can make this world a better place and you're a big part of that.
Natalie Bedard, fondly known as NatNat, joins Stephan Neff on 'Steps To Sobriety' to share her incredible journey from battling a life-threatening illness to becoming a guiding light for others. As a single mother of three, NatNat's story is one of sheer resilience and transformation. Through the episode, she dives into how honesty and self-discovery played pivotal roles in her healing process. She emphasizes the importance of mindfulness and small, actionable steps to unlock one's true potential.
NatNat's approach involves tapping into the body's nervous system and energy flow, which she believes are key to unraveling emotional blockages and reconnecting with intuition. As the host of the Lift OneSelf podcast, she uses tools like nature and meditation to foster connection and understanding. This episode is a treasure trove of practical advice for anyone looking to embark on their own journey of growth and self-discovery.
With NatNat's guidance, listeners are encouraged to embrace vulnerability and authenticity as they navigate life's challenges.