TherapyCable
TherapyCable
44. Healing the Black Hole of Shame Part 2
44. Healing the Black Hole of Shame Part 2
44. Healing the Black Hole of Shame Part 2
Tuesday 12th February 2019
Discover how compassion and creativity can aid in healing from shame and addiction on 'Ask An Addiction Specialist'.
67 minutes
Inspiring
Empowering
Hopeful
Compassionate
Healing
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Sexual Empowerment & Identity
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Episodes:
48 (View all)
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Get the buttons here!Healing from Shame: Compassion and Creativity in Recovery
I want you to ask yourself: can you allow yourself to imagine, can I allow myself to imagine what it would be like to live in a different flow than that stream of negativity? That's where our hope is, I think to me, is that we can create a new.
Ever felt like shame is a black hole that just keeps pulling you in? In this episode of 'Ask An Addiction Specialist', the focus is on tackling that very feeling. Hosted by TherapyCable, the discussion dives deep into the often-overlooked connection between shame and addiction. Through anonymous stories shared by guests, you'll hear firsthand how shame has impacted their lives and recovery journeys.
The host also encourages listeners to reflect on their own experiences with shame, sparking a series of self-exploratory questions. The episode doesn't just stop at identifying the problem. It goes further to discuss how childhood experiences can plant the seeds of shame and how these early feelings can evolve over time. But there’s a silver lining. The host emphasizes the power of developing compassion and empathy, not just towards others but also towards oneself.
This self-compassion is presented as a crucial step in the healing process. Creativity is another tool highlighted in this episode. The host shares how engaging in creative activities can serve as an effective outlet for processing and overcoming shame. Whether it’s painting, writing, or any form of self-expression, creativity offers a way to transform negative emotions into something positive and healing. Relationships also come under the spotlight.
The episode discusses how shame can strain relationships and offers practical advice on navigating these challenges in a healthy manner. By the end of the episode, you'll gain insights into how to create a new flow of positivity and hope in your life. If you're struggling with shame and addiction, this episode is a treasure trove of wisdom and practical advice. Tune in for a heartfelt discussion that aims to guide you towards a path of healing and recovery.