TherapyCable
TherapyCable
43. Shame as Interpersonal
43. Shame as Interpersonal
43. Shame as Interpersonal
Tuesday 5th February 2019
Discover how shame impacts relationships and learn practical healing strategies in this episode of 'Ask An Addiction Specialist'.
63 minutes
Informative
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Sexual Empowerment & Identity
Links:
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Episodes:
48 (View all)
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Get the buttons here!Healing from Shame: Building Stronger Relationships with Ask An Addiction Specialist
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Ever felt that heavy weight of shame pulling you away from those you care about? This episode of 'Ask An Addiction Specialist' dives deep into the complex world of shame as an interpersonal emotion. TherapyCable unpacks how shame isn't just about feeling bad for what you've done, but rather feeling flawed at your core. This distinction between shame and guilt is crucial in understanding how these emotions shape our relationships and, ultimately, our lives.
The episode doesn't shy away from tough topics like trauma and repeated abuse, often the roots of deep-seated shame. But it’s not all doom and gloom. The hosts provide practical strategies for healing, emphasizing the importance of tuning into our bodies and spirits. You'll hear about the power of self-expression, changing negative self-talk, and building healthier connections with others. Plus, they introduce some fantastic new resources to support you on your healing journey.
If you're looking to mend relationships and move past the walls that shame builds, this episode is a must-listen.