Kim Medis
Kim Medis
#44 - Emotional Sobriety . . . What It is and How to Live in It
#44 - Emotional Sobriety . . . What It is and How to Live in It
#44 - Emotional Sobriety . . . What It is and How to Live in It
Sunday 27th March 2022
Mike and Jo explore emotional sobriety, sharing tips on managing feelings for a balanced and peaceful life.
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
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Episodes:
91 (View all)
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Get the buttons here!Finding Balance: Mike and Jo on Emotional Sobriety
We have to learn new ways to regulate and process these emotions... about being brutally honest.
Ever feel like you're constantly reacting to life's challenges without really understanding why? Mike and Jo dive into this relatable struggle in their latest episode of 'Thru the Wringer'. They tackle the concept of emotional sobriety, a term that might be new to some but is crucial for anyone seeking a more balanced and peaceful life. Emotional sobriety isn't just about avoiding emotional highs and lows; it's about understanding and managing your feelings in a healthy way.
Mike and Jo share their personal stories, offering a glimpse into their own battles with emotional reactivity. They explain how emotional intoxication can lead to harmful patterns and why finding emotional balance is key to healing. With humor and warmth, they discuss practical steps like accepting your emotions, learning to say 'no', and sitting with your feelings rather than pushing them away.
This episode is perfect for anyone who feels stuck in a cycle of emotional turmoil or simply wants to understand their emotions better. Mike and Jo's candid conversation provides not just insights but actionable advice to help listeners navigate their emotional landscapes. Tune in to discover how you can achieve emotional sobriety and find inner peace.