Kim Medis
Kim Medis
#43 - Stressful or Bad Days? Try These Remedies!
#43 - Stressful or Bad Days? Try These Remedies!
#43 - Stressful or Bad Days? Try These Remedies!
Sunday 20th March 2022
Learn stress-busting tips from Mike and Jo on 'Thru the Wringer'. Discover how to manage stress through nutrition, gut health, and support systems.
36 minutes
Informative
Empowering
Supportive
Healing
Thought-provoking
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
91 (View all)
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Get the buttons here!Banish Bad Days: Stress-Busting Tips from Mike and Jo
Having a hard time concentrating, having a hard time remembering things, having a hard time working, and then some people just start using substances to cope, you know, start drinking more to deal with the pain, right?
Feeling overwhelmed by stress? Mike and Jo have got you covered in this episode of 'Thru the Wringer'. They dive into the nitty-gritty of how stress impacts your body and mind, sharing practical tips that anyone can use to find relief. From the immediate effects of a rough day to the long-term consequences of chronic stress, they leave no stone unturned.
Mike and Jo also highlight the importance of nutrition, gut health, and a solid support system in keeping your emotional balance. Ever wondered how growing up in an alcoholic household affects your stress levels? They touch on that too, explaining the brain's incredible ability to heal through neuroplasticity. And let's not forget the spiritual side of things; they discuss how faith and spiritual practices can be powerful tools in your stress-busting arsenal.
But it's not all serious talk—Mike and Jo's engaging banter keeps things light and relatable. Whether you're looking for immediate relief or long-term strategies, this episode offers valuable insights to help you manage stress and live a healthier, happier life.