435 : Living Pain-Free in Recovery with Dr. Jordan Zabriski435 : Living Pain-Free in Recovery with Dr. Jordan Zabriski
Real Recovery Talk
Join our FREE FB Support group!: Download our free guides!: Chat with us! In this episode of Real Recovery Talk, we are joined by Dr. Jordan Zabriski to explore the vital role that living a pain-free lifestyle plays in supporting...
1:03:40•20 Oct 2024
Living Pain-Free in Recovery with Dr. Jordan Zabriski
Episode Overview
- Chronic pain often leads to opiate addiction.
- Poor movement patterns and lack of exercise are common causes of chronic pain.
- Maintaining physical health is crucial for long-term recovery.
- Practical tips for improving movement, flexibility, and strength.
- Exercise plays a significant role in supporting mental and physical well-being during recovery.
“"Helping you get that endogenous opioid that's in your system as far as those beta endorphins are concerned."”
Tom Conrad and Ben Bueno welcome Dr. Jordan Zabriski to Real Recovery Talk for an enlightening discussion on the importance of living pain-free during recovery. Dr. Zabriski, a specialist in movement and exercise, dives into how chronic pain often leads to opiate addiction. He explains that poor movement patterns and lack of exercise are common culprits behind this pain. With practical advice, Dr. Zabriski highlights the significance of maintaining physical health to support long-term recovery and overall well-being.
He shares tips on improving movement, flexibility, and strength, making it clear that exercise is a crucial component in the recovery journey. Tom and Ben also share their own experiences, adding a personal touch to the episode. Whether you're in recovery yourself or supporting someone who is, this episode offers valuable insights and actionable steps to enhance your physical health and aid in the recovery process.
Don't miss out on this engaging conversation that could help you or your loved ones live a healthier, pain-free life.
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