Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
434 - Steve C: Relapse, Health Struggles, and Finding Balance Through Yoga
434 - Steve C: Relapse, Health Struggles, and Finding Balance Through Yoga
434 - Steve C: Relapse, Health Struggles, and Finding Balance Through Yoga
Friday 18th October 2024
Steve C. shares his journey through addiction, relapse, and finding balance through yoga in this compelling episode of Real Recovery Talk.
49 minutes
Inspiring
Hopeful
Informative
Supportive
Honest
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
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Episodes:
459 (View all)
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Get the buttons here!Steve C.'s Journey: From Relapse to Recovery Through Yoga
Episode Overview
- Addiction can take a severe toll on both mental and physical health.
- Yoga can be a powerful tool for finding balance and maintaining sobriety.
- Therapy dogs can provide essential emotional support during recovery.
- First responders face unique challenges that can complicate their recovery journey.
- Maintaining physical wellness is crucial for long-term sobriety.
"Yoga is about a relationship with your mind, your lungs, and your heart."
Steve C., a retired firefighter, opens up about his battle with addiction, relapse, and the transformative power of yoga in this episode of Real Recovery Talk. Host Tom Conrad, alongside co-host Ben Bueno, guides the conversation as Steve recounts his 30-year career as a first responder in Palm Beach County and how the pressures of the job led him down a dark path of alcohol and cocaine abuse.
After achieving sobriety, Steve faced severe health issues that prompted him to seek balance through yoga—a practice that not only improved his physical health but also provided a spiritual refuge. Steve's candid discussion reveals the struggles of maintaining sobriety amidst the high-stress environment of firefighting and how he found solace in the hot room of Bikram Yoga. He shares heartwarming anecdotes about his therapy dog, Mac, who plays a crucial role in his recovery journey.
This episode is a must-listen for anyone grappling with addiction or supporting someone who is, as it offers hope, practical advice, and a reminder that recovery is possible with the right tools and support. Why not tune in and see how yoga might just be the unexpected key to finding balance in your life?