Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
433 - Essential Supplements for Recovery from Alcoholism and Drug Addiction
433 - Essential Supplements for Recovery from Alcoholism and Drug Addiction
433 - Essential Supplements for Recovery from Alcoholism and Drug Addiction
Wednesday 16th October 2024
Discover key supplements that aid in alcohol and drug recovery. Tom Conrad and Dr. T share actionable tips for better health during sobriety.
28 minutes
Informative
Encouraging
Supportive
Engaging
Honest
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
432 (View all)
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Get the buttons here!Boost Your Recovery: Essential Supplements for Sobriety
Episode Overview
- Proper nutrition plays a crucial role in recovery from addiction.
- B vitamins can help stabilise mood and boost energy levels.
- Magnesium is beneficial for relaxation and better sleep.
- Omega-3 fatty acids support mental health and overall well-being.
- Incorporating whole foods and probiotics can improve gut health.
Proper nutrition is a game-changer in recovery; it's not just about quitting substances but also about nourishing your body back to health
Ever wondered how proper nutrition and supplements can aid in the recovery process from alcoholism and drug addiction? In this episode of Real Recovery Talk, host Tom Conrad teams up with Dr. T to dive into the essential vitamins and supplements that can support physical and mental health during recovery. Tom, a recovering addict himself, brings a relatable and genuine perspective to the conversation, sharing both his own experiences and those of others in the recovery community. Dr.
T adds his professional insights, making this episode a must-listen for anyone on the journey to sobriety or supporting someone who is. The episode kicks off with a lively discussion about the importance of whole foods and balanced nutrition. Tom and Dr. T stress that while detoxing from substances like alcohol or nicotine, it's crucial to manage expectations and understand that the process can be challenging.
They highlight the role of essential nutrients like B vitamins for energy, magnesium for relaxation, and omega-3 fatty acids for overall well-being. Dr. T shares practical advice on incorporating these supplements into your daily routine, emphasising that while supplements can be beneficial, they should not replace a healthy diet. He also touches on the significance of gut health, suggesting probiotics and fermented foods like kimchi and sauerkraut to support digestive wellness. Throughout the episode, Tom and Dr.
T maintain a conversational and approachable tone, making complex nutritional information accessible and engaging. Their banter adds a touch of humour, lightening the mood while discussing serious topics. By the end of the episode, you'll feel equipped with actionable tips to enhance your recovery journey or support a loved one in theirs. Ready to take your recovery to the next level with the right supplements? Tune in to this episode of Real Recovery Talk for expert advice and heartfelt encouragement.