Breaking Free from Codependency with Dani La barrie
Episode Overview
Understanding the complexities of codependency. The role of self-love and setting boundaries in recovery. How toxic masculinity affects mental health. Effective treatment options for addiction. Personal stories of overcoming substance abuse.
"I was telling people to do things that I myself wasn't even involved in developing personally."
Codependency is a tricky and often misunderstood issue, but in this episode of Real Recovery Talk, Tom Conrad and Ben Bueno sit down with Dani La barrie, a licensed clinical social worker, to shed some light on it. Dani shares her personal journey through the maze of codependency and how she managed to break free.
With a mix of personal anecdotes and professional insights, Dani explains how codependency infiltrated her life and the pivotal moment that led her to seek change. Now, as an online coach, she helps others navigate their own struggles with codependency and mental health. From discussing the nuances of toxic masculinity to exploring effective treatment options for addiction, this episode covers a lot of ground.
Dani's candid reflections on her past struggles with substances like ecstasy, cocaine, and alcohol add depth to the conversation, making it relatable for anyone facing similar challenges. The trio also touch on the importance of self-love, setting boundaries, and the pitfalls of people-pleasing. Whether you're dealing with addiction yourself or supporting someone who is, this episode offers valuable insights and practical advice. Don't miss out on Dani's unique perspective and the heartfelt discussion on overcoming codependency.