Kim Medis
Kim Medis
#41 - Rumination, and the "F" Word (Forgiveness)
#41 - Rumination, and the "F" Word (Forgiveness)
#41 - Rumination, and the "F" Word (Forgiveness)
Sunday 6th March 2022
Mike and Jo explore how to break free from rumination and embrace forgiveness for better mental well-being in 'Thru the Wringer'.
39 minutes
Inspiring
Empowering
Informative
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Encouraging
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Breaking the Cycle: Mike and Jo Tackle Rumination and Forgiveness
Forgiveness needs to be ongoing, so to speak. The other thing I want to say about this, Jo, is that forgiveness is hard, sometimes really hard, depending on the situation, and so we sometimes need help, I think from a higher power, or whatever we call our higher power, our source, our god, because it's just a hard thing to do.
Ever find yourself stuck in a loop of negative thoughts? In this episode of 'Thru the Wringer with Mike and Jo', the dynamic duo dives into the destructive habit of rumination and its close cousin, resentment. They don't just stop at identifying the problem; they dig deep into practical ways to break free from these mental traps. Mike and Jo share their personal experiences and hard-earned wisdom on how to move towards forgiveness, even when it feels impossible.
They emphasize that forgiveness isn't about forgetting or excusing harmful behavior but about freeing yourself from the heavy burden of resentment. This episode is packed with heartfelt advice and actionable tips to help you retrain your mind, embrace emotional sobriety, and live more peacefully. Whether you're struggling with old grudges or just want to improve your mental well-being, Mike and Jo's conversation offers a beacon of hope and a path forward.
Tune in for an engaging and enlightening discussion that might just change the way you think about forgiveness.