Kim Medis
Kim Medis
#39 - Ask For Help - Don't Go It Alone!
#39 - Ask For Help - Don't Go It Alone!
#39 - Ask For Help - Don't Go It Alone!
Sunday 20th February 2022
Mike and Jo discuss the power of asking for help and share tips to overcome self-reliance in 'Thru the Wringer'.
28 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
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Episodes:
91 (View all)
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Get the buttons here!Breaking Free: The Power of Asking for Help with Mike and Jo
What I learned, too, about getting help is I can actually get help from other people, and then I then there's time for me to do things that I want to do and even need to do for myself. That's a big one at work, don't you think?
Ever felt like you have to handle everything on your own? Mike and Jo get it. In this episode of 'Thru the Wringer', they dive into the struggle of compulsive self-reliance, especially for those coming from challenging backgrounds. They share their personal stories and highlight how asking for help can be a game-changer in your journey to healing and freedom.
You'll hear about four practical tips to make asking for help easier, like using 'I' statements and not apologizing for your needs. Mike and Jo also talk about the importance of trust and support systems, both in personal life and at work. This episode is packed with heartfelt advice and real-life experiences, making it a must-listen for anyone feeling overwhelmed or stuck. Tune in to discover how reaching out can lead to breaking cycles of dysfunction and finding true freedom.