Kim Medis
Kim Medis
#38 - Don't Hold Your Breath!
#38 - Don't Hold Your Breath!
#38 - Don't Hold Your Breath!
Sunday 13th February 2022
Mike and Jo explore how breathing and meditation can help you heal from trauma and improve mental well-being. Listen now!
42 minutes
Healing
Transformative
Informative
Hopeful
Encouraging
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
91 (View all)
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Get the buttons here!Breathing and Meditation: Your Path to Healing with Mike and Jo
Breathing methods and meditation are practices that are readily available to each of us. They can help bring us back to our bodies and emotions which influences our mind and perceptions. This is healing and transformative!
Ever feel like life’s challenges are just too much to handle? Mike and Jo have been there, and in this episode of 'Thru the Wringer', they share how breathing and meditation can be game-changers for your mental and emotional well-being. They break down various breathing techniques like four-square breathing and alternate nostril breathing, making them easy to understand and practice.
Inspired by the teachings of Thich Nhat Hanh and Eckhart Tolle, Mike and Jo discuss how these practices can help you reconnect with your body and emotions, ultimately transforming your mind and perceptions. Whether you’re dealing with trauma or just need a moment of peace, this episode offers practical tips and heartfelt advice. Tune in for a blend of humor, wisdom, and real-life stories that will leave you feeling empowered to take on whatever life throws your way.