Breaking the Stigma: Mental Health, Spirituality, and Family with Mike and Jo
We want to advocate for appropriate labels, discussion, and normalization of mental health. Today we discuss some of the barriers to that, myths, and ways we can help our families and ourselves. Please join us!
Mike and Jo are back, and this time they’re tackling the heavy but crucial topic of mental health. In this episode, they dive into the stigmas and myths that often surround mental illness. They share personal stories and insights from their own family’s experiences, making it clear that no one is alone in their struggles. Ever wondered how spirituality or beliefs in higher powers and demons play into mental health? Mike and Jo don’t shy away from these tricky subjects.
They discuss how religion and spirituality can sometimes create barriers but also offer paths to healing. Genetics, family dynamics, and the importance of being open and vulnerable are also on the table. With their usual mix of humor and heartfelt honesty, Mike and Jo provide practical coping mechanisms and resources to help listeners on their mental health journey.
Whether you’re dealing with your own mental health issues or supporting someone who is, this episode offers a safe space to explore these complex topics. Tune in for a blend of real talk, support, and a touch of light-hearted banter that makes even the toughest subjects feel a bit more manageable.