Lynn Matti
Lynn Matti
4. How Do I know if I Have a Problem? Lynn Answers Common Questions About Moderation, Abstinence and Sobriety.
4. How Do I know if I Have a Problem? Lynn Answers Common Questions About Moderation, Abstinence and Sobriety.
4. How Do I know if I Have a Problem? Lynn Answers Common Questions About Moderation, Abstinence and Sobriety.
Friday 6th April 2018
Lynn Matti shares insights on determining if you have a drinking problem and offers advice on moderation, abstinence, and recovery. Tune in for practical tips.
Explicit
41 minutes
Informative
Supportive
Empowering
Engaging
Transformative
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Is Your Drinking a Problem? Lynn Matti Helps You Find Out
What we're examining is the repeated patterns in your life that have become problematic.
Ever caught yourself wondering if your drinking habits are more than just a casual indulgence? Lynn Matti dives into this very question in an episode that’s both enlightening and supportive. As a seasoned mental health therapist, Lynn breaks down the common queries many of us have about moderation, abstinence, and sobriety. She gets real about the vocabulary that fuels stigma and offers clear, actionable advice for anyone thinking about making a change.
Whether you're trying to cut back, quit entirely, or just understand your relationship with alcohol better, Lynn's got you covered. In this episode, Lynn identifies three types of problematic behaviors and helps listeners figure out where they might fall on the Substance Use Disorder spectrum. She also shares her personal journey from negative habits to a more positive lifestyle, giving you a relatable roadmap for your own path.
Plus, she throws in two freebies to help you gauge your motivation for change and assess your substance use. Lynn's approach is holistic, focusing not just on the symptoms but on the root causes of addiction and unhealthy behaviors. She emphasizes the importance of professional evaluation and the role of support systems in making lasting changes. Her insights are grounded in evidence-based therapy and personal wisdom, making this episode a must-listen for anyone grappling with these issues.
So if you’ve ever questioned whether your drinking is a problem or if you're curious about how to start making healthier choices, tune in to this episode. It’s packed with valuable information and practical tips that can help you take the first step toward a better, healthier you.