Lynn Matti
Lynn Matti
3. Lynn's Story Part 1: Why Did I Drink for So Long?
3. Lynn's Story Part 1: Why Did I Drink for So Long?
3. Lynn's Story Part 1: Why Did I Drink for So Long?
Friday 30th March 2018
Lynn Matti shares her journey with addiction, societal pressures, and offers a visualization tool for control on 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
30 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Lynn's Journey: Unpacking the Reasons Behind Long-Term Drinking
We do have a distinct problem with knowing who we are as individuals, with accepting who we are all by ourselves, without having to be something for another person.
Ever wondered why some people struggle with drinking for years? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti opens up about her own battle with addiction. She doesn't just skim the surface; she dives deep into the societal pressures and personal patterns that kept her drinking and popping pills for so long. Lynn's candid storytelling sheds light on the stigma surrounding addiction and the often-overlooked reasons behind it.
But it’s not all heavy stuff—she introduces the 'hula hoop exercise', a simple yet powerful visualization tool to help you figure out what you can and can't control in your life. This episode is packed with wisdom from both her professional training and personal experience, making it a must-listen for anyone looking to understand their own habits or support a loved one on their journey to sobriety.
With Lynn's relatable and heartfelt approach, you'll find both comfort and actionable advice to help you take the next step toward a healthier, more balanced life.