Lynn Matti
Lynn Matti
2. Clarity & Coping With Negative Thoughts: What Am I Thinking?
2. Clarity & Coping With Negative Thoughts: What Am I Thinking?
2. Clarity & Coping With Negative Thoughts: What Am I Thinking?
Friday 23rd March 2018
Join Lynn Matti as she clarifies addiction terms and shares her journey to overcoming negative thoughts on the SoberSoul Recovery Podcast.
Explicit
45 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Taming Negative Thoughts: Lynn Matti's Path to Clarity and Wellness
Dan Siegel, myself and lots of other people who I will call neuro nerds believe that it is possible to learn how to manage your mind, to use your mind's potential with purpose and creativity, so that you are not swamped by random and chaotic thoughts.
Ever felt overwhelmed by a whirlwind of negative thoughts? In this episode of the Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into the murky waters of addiction, dependence, and substance use disorders. She breaks down these complex terms to help you understand where you might stand on the spectrum of problematic alcohol and drug use. Lynn, a clinical mental health therapist, shines a light on the behavioral, physical, and social changes that professionals look for when diagnosing these issues.
This episode isn't just about definitions; it's about clarity and understanding your own journey. But the heart of this episode lies in tackling negative thought patterns. Lynn opens up about her own experiences with negative thinking and how she turned her life around. She shares practical tools and insights to help you move from a mindset filled with chaos to one brimming with positivity.
Imagine learning to manage your mind like a pro, using cognitive therapy to address distorted thinking patterns. It's all about building awareness and using your mind with purpose and creativity. Lynn's approach is holistic, aiming not just to treat symptoms but to foster a deeper understanding of yourself. She believes that by recognizing and addressing negative thought patterns, you can achieve a new way of living.
Whether you're struggling with addiction or just looking for ways to improve your mental wellness, this episode offers valuable guidance. Tune in for a blend of professional advice and personal wisdom that can help you transform your life.