Dr Christian Heim
Dr Christian Heim
4 - How can I Prevent Anxiety in my Life?
4 - How can I Prevent Anxiety in my Life?
4 - How can I Prevent Anxiety in my Life?
Friday 31st May 2019
Dr. Christian Heim offers tips on turning anxiety into a helpful companion, blending humor with expert advice.
36 minutes
Informative
Educational
Supportive
Engaging
Motivational
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
106 (View all)
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Get the buttons here!Taming Anxiety: Dr. Christian Heim's Unique Approach
Anxiety helps you climb a mountain because it helps you prepare and be cautious rather than careless.
Ever wondered if anxiety could actually be useful? Dr. Christian Heim thinks so, and in this episode, he dives into how you can transform your anxiety from a pesky monkey into a helpful companion. Drawing on references from Disney’s Aladdin and even getting a bit lost in planes, Dr. Heim breaks down what anxiety really is, what happens in the brain when you’re anxious, and how fear plays into the mix.
He doesn’t just stop at the science; he gives practical advice on managing anxiety and knowing when it’s time to seek professional help. From understanding the role of genetics in clinical anxiety to offering tips on preventing anxiety from becoming a disorder, Dr. Heim’s blend of humor and expertise makes complex topics both accessible and engaging.
Whether you’re struggling with anxiety yourself or supporting someone who is, this episode offers valuable insights and practical tools to help turn anxiety into a positive force in your life.