Dr Christian Heim
Dr Christian Heim
3 - Modern Life and Depression; Prevent it with Values
3 - Modern Life and Depression; Prevent it with Values
3 - Modern Life and Depression; Prevent it with Values
Sunday 19th May 2019
Dr. Heim discusses how modern life contributes to depression and offers practical techniques to combat it by knowing your values.
32 minutes
Informative
Inspiring
Motivational
Thought-provoking
Educational
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
106 (View all)
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Get the buttons here!Modern Life, Depression, and the Power of Values with Dr. Christian Heim
Values, the things that I mentioned before in that list- tend to be immeasurable... But if they're not careful, the goals that they have set themselves mean that they will not take care of the people in their lives because they're taking them for granted.
Imagine a world where social media, fame, and success dominate our lives, often leaving us feeling lonely and unfulfilled. In this episode of The Dr. Christian Heim Podcast, Dr. Heim dives into how these aspects of modern life contribute to the rising rates of depression.
With his unique blend of medical expertise and Australian humor, he sheds light on the underlying causes of this mental health issue and offers a practical approach to combat it: understanding and living by your core values. Dr. Heim emphasizes that while values might be intangible, they are crucial for a fulfilling life.
He discusses how the lack of genuine connections and the prevalence of inauthenticity on social media can lead to decreased levels of serotonin and oxytocin, the chemicals that help us feel happy and connected. By posing thought-provoking questions, Dr. Heim guides listeners on a journey to discover their true values. This episode is perfect for anyone feeling the weight of modern life's pressures or struggling with depression. Dr.
Heim's compassionate approach and practical advice make it easier to navigate these challenges. Whether you're dealing with your own mental health issues or supporting someone who is, this episode provides valuable insights into leading a more authentic and fulfilling life. Tune in to learn how embracing your core values can be a powerful tool in combating depression and improving your overall wellbeing. Dr. Heim's engaging style and deep compassion make this episode both informative and uplifting.