4: 32 Ways to Prevent Your Own Suicide4: 32 Ways to Prevent Your Own Suicide
Emotional Self-Reliance
What do lifeguards and camels have to do with Sarah's 32 Wellness Tools to prevent suicide? Listen and learn from Sarah's experiences 12 years of suicidal thoughts and self-preservation. One tool? Play The Piano Guys' Song, "It's Gonna Be Okay" on a...
51:28•19 Dec 2018
Sarah Price Hancock's 32 Lifelines: Practical Tools to Prevent Suicide
“Hope really is the number one, number one, biggest tool to prevent suicide: finding some semblance of hope.”
Ever wondered how lifeguards and camels relate to mental health? In this episode of 'Emotional Self-Reliance', Sarah Price Hancock shares her unique journey through 12 years of battling suicidal thoughts. Drawing from her personal experiences, Sarah presents 32 practical wellness tools designed to prevent suicide and foster emotional resilience. With a mix of humor and heartfelt advice, she emphasizes the power of hope as a cornerstone in mental health recovery.
From playing The Piano Guys' 'It's Gonna Be Okay' on repeat to budgeting tips and the impact of diet, Sarah covers a wide array of strategies. She also highlights the importance of kindness, community, and finding purpose. Sarah's warm and compassionate storytelling makes this episode a must-listen for anyone seeking practical ways to support their mental health or that of a loved one.
Tune in for an inspiring journey filled with hope, practical advice, and a reminder that you are never alone.
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